Cauliflower-Rice Stuffed Peppers

Well, the time has come.
I must lay aside my mixing cups, my sugar and flour, the almond and vanilla flavoring—it’s time to set aside the pastry and fruit, the chocolate, and cinnamon glaze. It is nearly September and this summer saw a bakery style transformation occur in my kitchen.
And somehow my closet also transformed.
All of my clothing shrunk.

Ahem.

But cooling evening temperatures and achingly blue skies are bringing out a desire for roasted root veggies and sage, soup, baked eggplant and zucchini, and a cleaner approach to life in the kitchen. It’s time.

Last September I did my first round of Whole 30. —For those unfamiliar with this, Whole 30 is essentially a month’s reprieve from processed food, grain, sugar, and alcohol. A reset. A month of whole-food eating. A gastronomical rest. It was the best thing I did for myself last fall. And I’m ready to do something good for myself again.
If you’re interested in jumping on that sort of bandwagon for a short period of time (read: do-able period of time) stick around. Most of the recipes you find here for the next thirty days will be Whole 30 compliant. But even if that’s not your jam, I promise the food you find here will be nourishing, tasty, and not overly-complicated, as always.

To get things off to a rolling start:

CAULIFLOWER-RICE STUFFED PEPPERS

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1 head of cauliflower
3 tablespoons olive oil
1 onion, peeled and diced
1 clove garlic, diced
1/2 teaspoon salt, or more to taste
1/4-1/2 teaspoon black pepper, or to your taste preference
3-4 chicken thighs, cooked and diced fine
2-3 cups of baby greens
3-4 sweet peppers, color of your choice

Start with a batch of cauliflower rice.
I use a food processor for this, but you can also use a hand grader.
When whirled in a food processor or run over a grade, cauliflower transforms into ‘grains’ that resemble rice in texture, but of course, without the grain aspect Whole 30 and other clean eating methods avoid.

Take one head of cauliflower and whirl, or grate one small batch at a time, until the entire head has been transformed into “rice.” In a large sauté pan, heat 3 tablespoons olive oil over medium heat and cook diced onion and diced garlic until transparent. Add the cauliflower rice and work gently with a soft spatula over the heat until it cooks through. Sprinkle salt and pepper over the rice and then add the diced chicken thighs (or omit, if you prefer to avoid meat), and finally, add the baby greens. Continue mixing over heat until the greens begin to wilt and all of the ingredients are fully incorporated.
Remove from heat.

Slice the tops off the peppers and remove seeds from inside. Fill each pepper with cauliflower rice, place in a baking dish, and bake at 350-degrees for 25 minutes.

Serve warm.

bone broth & veggie soup with bean thread noodles

It’s no secret I have a thing for soup. We’re friends. It could be because winter around here hangs out for like 9 out of 12 months. So. Much. Fun. Ahem. It’s great for soup though.

Bone broth is a relatively new discovery for me. By name, anyway. I’ve been guilty of over-cooking a soup stock until, when cooled, it turned gelatinous. Gross. Or so I thought. Little did I know it was liquid gold, and one of the best things I could possibly consume for gut health. I’m not going to go into detail here about the creation of, variations on, or nutritional benefits of bone broth. I’ll let Lauren Matheson guest posting at Kitchen Stewardship do that for me because she does such a marvelous job. You can read up on it here

The gist: Bone broth is made from simmering meat bones (chicken/fish/beef/pork) for an extended period of time (8+ hours), until all of the nutrients condensed in the bone marrow, joints and meat are leached out into the broth. Including the gelatin from the bone joins. It all sounds gristly, I know, but it is far less macabre than you might think. I’m not one for being in love with the process, but I sure love the product, and isn’t that they way with most things? And what remains in your soup pot once the simmering process is finished, is the most beautiful broth you’ve ever tasted.

The soup in this recipe is made from a base of pork bone broth, but you could use fish/beef/or chicken as well.

BONE BROTH AND VEGETABLE SOUP WITH BEAN THREAD NOODLES

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1 quart homemade bone broth (Pork/chicken/beef/fish)
Whatever meat remains on bones (removed from bones of course)  once the broth has cooked. Approximately 1 cup or so.
1 cup carrots
2 small zucchini
1 package mushrooms (portabella or chanterelle)
2 large handfuls of baby kale greens
1 package of bean thread noodles
1 teaspoon salt

Take one quart of bone broth and heat to boiling. Add the meat remaining from the bones you simmered and add them to the heated broth. Sprinkle salt into the broth and taste—adjust salt to your liking.

Once the broth is boiling add carrots and cook in the broth until they are fork-tender. Then, add zucchini—sliced into rounds and then half-rounds—and cook for one minute. Add the bean thread noodles followed by the remaining veggies and simmer gently until the noodles are cooked through and tender, but not mushy.

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